Showing posts with label KNOWLEDGE. Show all posts
Showing posts with label KNOWLEDGE. Show all posts

Why We Become Lazier In Winters? | Winter Hacks | YES EMPIRE

December 16, 2021 Leave a Reply

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Why We Become Lazier In Winters?

Laziness ∝ Winter



Although not all of you but most of you become lazier in winters.
Some of you might be thinking that I should not state only winters, as we are lazy throughout the year.
Okay, let's focus on our topic...
Why I wrote the heading as laziness is directly proportional to winter is because in winter our body needs to save energy to maintain body temperature warm. As a result, we feel listlessness.
As our body needs more energy in maintaining body temperature, we often feel cold because of a lack of energy utilization in plasma as it helps in maintaining body temperature.

Why We Wake Up Late And With Very Effort In Winter?



Usually, early in the morning during sunrise, light enters our room. When sunlight hits our skin directly or indirectly, our skin senses it and triggers our minds to wake up.
But in winters, we are fully covered with thick blankets and some of them are furry also. As a result, our skin did not receive any light and remained in dark and our mind though that it is still night outside and we have to sleep.
And the sun also is not at its full potential in winters.
And the second reason is, it is very cold outside and you want to be in your cozy, soft and warm blanket forever.

How To Stay Active In Winters?



Both physical and mental factors contribute in activeness as well as lazziness.

1. Exercise- Although exercise can be come in both physical and mental factors as you need a strong will & self motivation for exercise.
But exercise is one of the most important method, as it maintains your body in the right state in all seasons. 20 minutes exercise is a must for all people with all ages.

2. Stay Hydrated- Water plays a vital role in functioning of a body. As 70% of our body is related with water. And plasma which maintains body temperature and is the liquid portion of the blood onsist of 90-92% of water. 
In order to proper functioning of plasma's temperature maintenance, in this bitter cold, water is must. A healthy person should drink at least 2-3 litres of water per day in order to stay healthy.
In winters, people usually forget to drink water, as evaporation through sweat is minimum in winters and our throat also become less thirsty.

3. Palm And Toe Rule- Our elders told us that if we are successful in protecting our palm and toe from old, we are well to do in winters. You also have noticed, if not, make sure you do that when you are exposed directly to environment without your furry blanket, your palms and toes are the coldest part feeled when touched.
If you protect them both, you will feel less cold on your remaining body. So, you should wear socks and gloves whenever possible, in order to feel less colder.
And it is the most easy method to stay away from cold and if you don't feel cold, you are active throughout the day.

But remember one thing, the more you stay away from cold by entering into your blanket, the more you feel it.
And maintain hygiene also in winter days, as many researches found that most of the people skip taking bath for longer periods in winter. But, trust me that technique will not help you in beating cold.

Try it yourself, bath one day and skip it one day and observe yourself that which is a day more colder.




That's all for this blog, meet you in some other till then, have a good day.

Covid- 19 || Will It be Covid- 25? || Is It the Killer Of Your Happiness?

December 13, 2021 Leave a Reply

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Covid- 19 || Will It be Covid- 25? || Is It the Killer Of Your Happiness?





The COVID-19 pandemic, also known as the coronavirus pandemic, is an ongoing global pandemic of coronavirus disease 2019 (COVID-19) caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2).
This virus was first identified in the Chinese city of Wuhan in December 2019, it is mentioned in many types of research that it spread from a meat market. Although there is no such proof available. 
Although the Chinese government applied lockdown it is an unsuccessful attempt to control it.

As a result, the world health organization (WHO) declared a Public Health Emergency of International Concern on 30 January 2020, and a pandemic on 11 March 2020.
As it is a virus it will definitely evolve and it does, soon many new and more powerful variants have been found named by the Greek words, Alpha, Beta, Gamma, Delta, Omricon in ascending order of their dangerousness.

As of 13 December 2021, more than 270 million cases and 5.3 million deaths have been confirmed, making the pandemic one of the deadliest in history.

COVID-19 symptoms range from none to life-threatening. Severe illness is more likely in elderly patients and those with certain underlying medical conditions. COVID-19 is airborne, spread via air contaminated by microscopic particles. The risk of infection is highest among people nearby but can occur over longer distances, particularly indoors in poorly ventilated areas. Transmission can also occur, albeit rarely, via contaminated surfaces or fluids. Infected persons can remain contagious for up to 20 days, and can spread the virus even without symptoms, known as asymptomatic patients.

Cases



Official case counts refer to the number of people who have been tested for COVID-19 and whose test has been confirmed positive according to official protocols. Many countries, early on, had official policies to not test those with only mild symptoms An analysis of the outbreak up to 23 January estimated that 86 percent of COVID-19 infections had not been detected and that these undocumented infections were the source for 79 percent of documented cases. Several other studies claimed that total infections are considerably greater than reported cases.

Cumulative confirmed cases by country, as of 1 December 2021
  •   10,000,000+
  •   1,000,000–9,999,999
  •   100,000–999,999
  •   10,000–99,999
  •   1,000–9,999
  •   100–999
  •   1–99
  •   0




Semi-log plot of weekly new cases of COVID-19 in the world and the current top six countries (mean with 
deaths).



  • COVID-19 total cases per 100 000 population from selected countries.



  • COVID-19 active cases per 100 000 population from selected countries.


Prevention




As it is a virus, so you can't physically fight it so the only prevention towards it is getting vaccinated, staying at home, wearing a mask in public, avoiding crowded places, keeping distance from others, ventilating door spaces, managing potential exposure durations, washing hands with soap and water often and for at least twenty seconds, practising good respiratory hygiene, and avoiding touching the eyes, nose, or mouth with unwashed hands.

INDIA



The first case in India was reported on 30 January 2020. India ordered a nationwide lockdown starting 24 March 2020, with a phased unlock beginning 1 June 2020. Six cities accounted for around half of reported cases—Mumbai, Delhi, Ahmedabad, Chennai, Pune and Kolkata.

A second wave hit India in April 2021, straining healthcare services.


References

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For More Info: COVID 19 PANDEMIC




That's all for this blog, meet you in some other till then, have a good day.
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